Constipation Archives - Aspire Natural Health

Aspire Natural Health Blog

What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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What is normal pooping?

In this Episode Dr. Gerstmar discusses: -There is no single, one, perfect poop -Normal fluctuations in our bowels -The characteristics…

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How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

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What are the four types of bloating?

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to…

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7 Real Reasons for Constipation – How to stop suffering and get off laxatives

In this short podcast Dr. Gerstmar discusses: -7 Real reasons for Constipation At Aspire Natural Health we are experts at…

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7 Real Reasons for Constipation – How to stop suffering and needing laxatives

In this Vlogosode Dr. Gerstmar discusses: -7 Real Reasons for Constipation At Aspire Natural Health we are experts at treating…

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Thoughts on Colon Hydrotherapy (Colonics) and Enemas

If there’s one joke I consistently hear from people who know nothing about natural or alternative medicine, it always involves…

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