Diet Archives - Aspire Natural Health

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Does diet affect IBD (UC and Crohn’s)?

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does…

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Do I have to stay on a limited diet forever?

In this episode DrG covers: 1. Whether people need to stay on limited diets forever? 2. Gut healing 3. “True”…

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Do I have to stay on a limited diet forever?

In this Vlogosode Dr. Gerstmar covers: 1. Whether people need to stay on limited diets forever? 2. Gut healing 3….

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Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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What is the healthiest diet? – DrG talks about food

In the latest episode of the ANHP, DrG talks about food. Eavesdrop on one of our educational hours!

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Why YOU should do an elimination diet

I was talking with a new patient today about elimination diets. Elimination diets are where you remove foods from your…

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Do I have to take supplements or medications? Is diet and exercise ENOUGH?

Today I began putting together a treatment plan for a person I was working with and they asked me, ‘But can’t…

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There is no such thing as THE Paleo diet

What did Paleo people eat? (Paleo in this context means pre-agricultural humans (hominids) –  roughly from 2 million years ago…

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