digestion Archives - Aspire Natural Health

Aspire Natural Health Blog

How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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How often should I be pooping?

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical…

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What is an elemental diet and why should I use one?

In this Episode Dr. Gerstmar discusses: -What an elemental diet is -How digestion works -What conditions an elemental diet is…

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What is an elemental diet and why should I use one?

In this Episode Dr. Gerstmar discusses: -What an elemental diet is -How digestion works -What conditions an elemental diet is…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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DrG AMA #4 – Is Coffee Bad for Me? Are You Grossed Out By Poop Anymore?

In this episode of the DrG AMA (Ask Me Anything) we tackle coffee – good or bad? And being an…

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10 Reasons you have low vitamin D

Vitamin D is important for maintaining a healthy immune system There are two ways we get vitamin D… From the…

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