fermented foods Archives - Aspire Natural Health

Aspire Natural Health Blog

Is Kombucha A Good Probiotic?

In this Episode Dr. Gerstmar discusses: -Kombucha – what is it -2 critical things to know about kombucha -Whether it’s…

Read Full Post

Is Kombucha A Good Probiotic?

In this Episode Dr. Gerstmar discusses: -Kombucha – what is it -2 critical things to know about kombucha -Whether it’s…

Read Full Post

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

Read Full Post

Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

Read Full Post

Should I take probiotics when I take antibiotics?

In this Episode Dr. Gerstmar discusses: -Whether you should take probiotics with antibiotics and WHY -How to take probiotics with…

Read Full Post

Experiment – Is Store Kombucha really alive?

Kombucha is a fermented tea beverage that’s become popular recently. While the health benefits you’ll see posted on the web…

Read Full Post