Funcional medicine Archives - Aspire Natural Health

Aspire Natural Health Blog

20982664928 d04c87d2a7 z 382x218 - Women!  Stress can mess up your gut bacteria as much as a bad diet

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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7415388714 fd8fe6eaa0 z 382x218 - 5-MTHF - The magic B vitamin

5-MTHF – The magic B vitamin

UPDATE:  To see my evolution of understanding of 5MTHF and the methylation cycle, please watch the video of my presentation…

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15210760171 ec601a4f1a z 382x218 - What Does Natural Mean? - Part I

What Does Natural Mean? – Part I

Are you confused by all the “natural” stuff out there these days? The word NATURAL is used a lot these…

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41501450475 c767e7a9cb z 382x218 - Interested in Natural Medicine, who should you see? Part I - MD's, DO's and Nurses

Interested in Natural Medicine, who should you see? Part I – MD’s, DO’s and Nurses

There is a large and growing number of people who are interested in Natural Medicine. Since you’re reading this, I…

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8682913782 b9572fded0 z 382x218 - What if you ate only what was advertised on TV?

What if you ate only what was advertised on TV?

From THIS Time Magazine article To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials…

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