Funcional medicine Archives - Aspire Natural Health

Aspire Natural Health Blog

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

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What probiotic or digestive enzyme should I take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

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5-MTHF – The magic B vitamin

UPDATE:  To see my evolution of understanding of 5MTHF and the methylation cycle, please watch the video of my presentation…

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What Does Natural Mean? – Part I

Are you confused by all the “natural” stuff out there these days? The word NATURAL is used a lot these…

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Interested in Natural Medicine, who should you see? Part I – MD’s, DO’s and Nurses

There is a large and growing number of people who are interested in Natural Medicine. Since you’re reading this, I…

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What if you ate only what was advertised on TV?

From THIS Time Magazine article To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials…

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