garlic Archives - Aspire Natural Health

Aspire Natural Health Blog

Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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Natural non-supplement treatments for Traveler’s tummy / diarrhea

We see a decent number of people who’s digestive issues began during foreign travel… If you’re traveling, I recommend you…

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Kitchen Medicine: 5 Healing Foods from Your Pantry

Here are 5 “medicines” that you have in your kitchen. Onions –  Onions were introduced to America by Christopher Columbus in…

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