Gut health Archives - Page 3 of 5 - Aspire Natural Health

Aspire Natural Health Blog

Are you having histamine issues or Mast Cell Activation Disorder (MCAD)?

Are you having histamine issues or Mast Cell Activation Disorder (MCAD)? Histamine is a normal chemical produced by our immune…

Read Full Post

Don’t Waste Your Probiotics – Should You Take Probiotics on an Empty Stomach or a Full Stomach

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid…

Read Full Post

4 Ways YOU Can Control Die-Off

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

Read Full Post

4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

Read Full Post

What is die-off? Herxheimer reactions? Herxing?

In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it’s called Herxheimer -What type or…

Read Full Post

How Food Can Hurt Us – Part 1 of How Can I Tell Which Foods Are A Problem For Me

Should you avoid gluten, or dairy, or eggs, or nightshades, or…? Should you get food allergy or food “sensitivity” testing…

Read Full Post
aspirenaturalhealth.com

What Is The Difference Between Regular Probiotics and Soil Based Organisms (SBOs) like Prescript Assist?

In this short Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they?…

Read Full Post
aspirenaturalhealth.com

What Probiotic Or Digestive Enzyme Should I Take?

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we…

Read Full Post

Women! Stress can hurt your gut bacteria as much as a bad diet

Women, stress can hurt your gut bacteria as much as a bad diet. Listen to this short to discover more….

Read Full Post

Women! Stress can mess up your gut bacteria as much as a bad diet

Ladies.  A new study shows us that stress alone can mess up your gut bacteria as much as a bad…

Read Full Post