Healthy eating Archives - Aspire Natural Health

Aspire Natural Health Blog

Dr. Gerstmar’s new book – The Clear Path to Health – is now available on Amazon!!!

The e-book is 100% FREE from June 3rd through June 7th, 2019!! Get it NOW! Dr. Gerstmar’s long anticipated book…

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How to succeed – make it simpler & easier

In this Episode Dr. Gerstmar discusses:-The excuse most of us use to not do the things we should be doing-The…

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Cooking – Balancing Convenience, Quality, and Taste

The three primary complaints I hear about eating ‘healthier’ are: Cost Convenience Taste   Click HERE to get your FREE…

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The Most Important Key to Succeeding with Healthy Food

In order to be healthy you need to eat healthy food (food that is mostly whole, fresh, and unprocessed) There’s…

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Can you eat healthy on a budget?

Robb Wolf recently did a nice┬áblog post┬átackling the myth that eating Paleo has to be super expensive (warning: that article…

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What if you ate only what was advertised on TV?

From THIS Time Magazine article To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials…

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