Integrative medicine Archives - Page 28 of 31 - Aspire Natural Health

Aspire Natural Health Blog

Science – don’t believe everything you read

Science is great. The use of science has expanded our knowledge as human beings many times over. And science needs…

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Is H Pylori Good or Bad? And Improving the Triple Drug Therapy

I had a patient today with some significant GI issues who tested positive for H pylori (a bacteria that lives…

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Women, you can’t do it all, please take care of yourself!

This is an earnest plea to all the spectacular women out there! You folks are awesome! But as a doctor…

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Know Your Equation of Harm

Stress hurts! It’s not just something that we feel in our minds, being stressed out. Stress is also a biochemical…

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5 Ways to Know If You Have Dysbiosis?

In the last couple of posts we’ve talked about the Gut Centered Theory of Disease, of which dysbiosis is a…

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What is Dysbiosis?

Dysbiosis is a medical word that we throw around quite a lot. But what does it mean? Dybsiosis means abnormal…

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The Gut Centered Theory of Disease

To quote Hippocrates “All disease begins in the gut” What is the gut centered theory of disease? In a chicken…

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Can you eat healthy on a budget?

Robb Wolf recently did a nice blog post tackling the myth that eating Paleo has to be super expensive (warning: that article…

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There is no such thing as THE Paleo diet

What did Paleo people eat? (Paleo in this context means pre-agricultural humans (hominids) –  roughly from 2 million years ago…

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My Highlights from the Ancestral Health Symposium (AHS or AHS11) 2011

I was lucky enough to attend the Ancestral Health Symposium this year in Los Angeles, and even more honored to…

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