Integrative medicine Archives - Page 28 of 30 - Aspire Natural Health

Aspire Natural Health Blog

The China Study – What does it really tell us?

In 1983-84 a massive study was undertaken in China to catalogue the health and habits of rural Chinese living in…

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More on the China Study

In case you haven’t heard, Internet blogger Denise Minger published a statistics-based scathing review of the China Study. This has,…

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Imitate nature to turn deserts into fertile land

We’ve been told that grazing cows and animals on land destroys it, and that we must stop grazing animals if…

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Fibromyalgia: Some causes and some treatments

As experts in digestive issues and autoimmunity, we see quite a few people who are suffering with fibromyalgia. In a…

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Treating infertility with low carbohydrate eating

While our focus is on treating people with digestive issues and autoimmunity, a fair number of women come to see…

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What if you ate only what was advertised on TV?

From THIS Time Magazine article To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials…

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Are Supplements Dangerous?

Are supplements dangerous? If we believe by various commenters in the news, FDA regulators, and misinformed medical doctors the answer…

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Is Saturated Fat Bad for You?

After being told repeatedly for the past 20 years that saturated fat is the most evil of all nutrients, we…

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Gluten contamination – be aware if you have trouble with gluten

Update:  While I believe gluten sensitivities and intolerances are a real issue, I’ve also come to believe that not everyone…

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5 Profound and Simple Things You Can Do to Dramatically Improve Your Health

1.  Reduce sugar in your diet 2.  Get outside in Nature 3.  Play or Engage in fun hobbies 4.  Laugh,…

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