Lifestyle Archives - Aspire Natural Health

Aspire Natural Health Blog

4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

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Women! Stress can hurt your gut bacteria as much as a bad diet

Women, stress can hurt your gut bacteria as much as a bad diet. Listen to this short to discover more….

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Do I have to take supplements or medications? Is diet and exercise ENOUGH?

Today I began putting together a treatment plan for a person I was working with and they asked me, ‘But can’t…

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It’s not just the food

Health conscious people and health professionals spend a LOT of time focused on food. GMO’s. Organic. Heirloom. Pasture raised So…

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