melatonin Archives - Aspire Natural Health

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The Natural Treatment of Insomnia – Part 2

What are lifestyle based things you can do to beat insomnia and get a better night’s sleep? For Part 1…

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Is Melatonin Safe for Kids?

In this episode Dr. Gerstmar discusses: -The use of melatonin for kids -Is melatonin and supplements dangerous? -Other factors you…

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Alternative medicines to help you stay healthy while traveling

Question: I’m going on a trip to Bali, Nepal, and Thailand.  I’ve already been to the travel clinic and have some…

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