Methylation Archives - Aspire Natural Health

Aspire Natural Health Blog

Can genetic testing tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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Can genetics tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

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5-MTHF – The magic B vitamin

UPDATE:  To see my evolution of understanding of 5MTHF and the methylation cycle, please watch the video of my presentation…

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