Microbiome Archives - Aspire Natural Health

Aspire Natural Health Blog

Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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Does gut health affect depression and anxiety?

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that…

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How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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How effective are soil based probiotics?

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get…

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Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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Can you use garlic to treat SIBO? Food vs Supplements

In this Episode Dr. Gerstmar discusses: -SIBO – what is it, what are it’s symptoms -FODMAPs – what are they,…

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Why biofilms may be slowing down your gut healing!

In this Episode Dr. Gerstmar discusses: -Biofilms – what are they? Are they just a problem for your toilet? -How…

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Why biofilms may be slowing down your gut healing!

In this Episode Dr. Gerstmar discusses: -Biofilms – what are they? Are they just a problem for your toilet? -How…

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Is yeast making your Inflammatory Bowel Disease worse?

In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad…

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Is yeast making your IBD worse?

In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad…

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