Mind-Body Archives - Aspire Natural Health

Aspire Natural Health Blog

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

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When it’s bad to cut out “junk” food

I spoke with a person today with serious digestive issues – many food reactivities (“allergies”), chronic stomach pain, malabsorption/malnutrition, persitaltic dysfunctions….

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