mindset Archives - Aspire Natural Health

Aspire Natural Health Blog

Dr. Gerstmar’s new book – The Clear Path to Health – is now available on Amazon!!!

The e-book is 100% FREE from June 3rd through June 7th, 2019!! Get it NOW! Dr. Gerstmar’s long anticipated book…

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4 Ways YOU Can Control Die-off (Herxheimer reactions, Herxing)

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The…

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Reframing our Vicious Inner Critic

Most of the time we are our own worst enemies. When we’re trying to recover or simply maintain our health,…

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Blame vs Responsibility

In this episode Dr. Gerstmar discusses: -Why it’s important to separate blame and responsibility -The messages we get from conventional…

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The value of having been sick

There’s a Chinese saying (or at least a paraphrase of one) which says “One disease, long life.  No disease, short…

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Make your own silver lining out of pain & adversity

From the book Constructive Living by David K Reynolds: “Chronic illness and pain are forms of suffering. In order to…

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Health does not happen by accident

“Life is easy when you live it the hard way, and hard when you live it the easy way.”  —…

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Don’t be afraid of baby steps

We had a patient come in about a month back needing a ‘total makeover’. Tired all the time, weight gain,…

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