Natural health Archives - Aspire Natural Health

Aspire Natural Health Blog

The value of having been sick

There’s a Chinese saying (or at least a paraphrase of one) which says “One disease, long life.  No disease, short…

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The Most Important Key to Succeeding with Healthy Food

In order to be healthy you need to eat healthy food (food that is mostly whole, fresh, and unprocessed) There’s…

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What is Paleo?

I’m fortunate enough to be a co-presenter at the upcoming Ancestral Health Symposium in LA on Aug 5-6, 2011. Dr….

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Alternative medicines to help you stay healthy while traveling

Question: I’m going on a trip to Bali, Nepal, and Thailand.  I’ve already been to the travel clinic and have some…

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