PaleoFX Archives - Aspire Natural Health

Aspire Natural Health Blog

kawin harasai 221616 unsplash 382x218 - Want to be happier? Why you should practice gratitude

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

Read Full Post
kawin harasai 221616 unsplash 382x218 - Want to be happier? Why you should practice gratitude

Want to be happier? Why you should practice gratitude

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to…

Read Full Post
amanda dalbjorn 258807 unsplash 382x218 - Can genetic testing tell me what to eat, exercise, and take?

Can genetic testing tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

Read Full Post
amanda dalbjorn 258807 unsplash 382x218 - Can genetics tell me what to eat, exercise, and take?

Can genetics tell me what to eat, exercise, and take?

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements…

Read Full Post
joshua coleman 623077 unsplash 382x218 - Are other supplements going to hurt my probiotics?

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

Read Full Post
joshua coleman 623077 unsplash 382x218 - Are  other supplements going to hurt my probiotics?

Are other supplements going to hurt my probiotics?

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay…

Read Full Post
elevate 755051 unsplash 382x218 - Is there a simple test for autoimmunity?

Is there a simple test for autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity?…

Read Full Post
elevate 755051 unsplash 382x218 - Is there a simple test for autoimmunity?

Is there a simple test for autoimmunity?

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity?…

Read Full Post
rawpixel 741662 unsplash 382x218 - Health coaching - What is it?  Why you need it?

Health coaching – What is it? Why you need it?

  The Value of Coaching   Click HERE to get your FREE copy of the Ultimate Guide to Choosing the…

Read Full Post
joe beck 28190 unsplash 382x218 - Brain fog, probiotics, and SIBO - Part 2

Brain fog, probiotics, and SIBO – Part 2

  In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate – what it is…

Read Full Post