Supplements Archives - Aspire Natural Health

Aspire Natural Health Blog

Dr. Gerstmar’s new book – The Clear Path to Health – is now available on Amazon!!!

The e-book is 100% FREE from June 3rd through June 7th, 2019!! Get it NOW! Dr. Gerstmar’s long anticipated book…

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Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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Fermented foods vs supplements for gut healing

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A…

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How can you tell if the supplements you’re taking are working?

In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following…

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How can you tell if the supplements you’re taking are working

In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following…

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DrG AMA #1 – Supplements, Evidence, and Coffee Enemas

In this episode Dr. Gerstmar discusses: -How to evaluate supplement companies -The pros and cons of direct to consumer supplements…

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Is Melatonin Safe for Kids?

In this episode Dr. Gerstmar discusses: -The use of melatonin for kids -Is melatonin and supplements dangerous? -Other factors you…

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What Does Natural Mean? – Part I

Are you confused by all the “natural” stuff out there these days? The word NATURAL is used a lot these…

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Do I have to take supplements or medications? Is diet and exercise ENOUGH?

Today I began putting together a treatment plan for a person I was working with and they asked me, ‘But can’t…

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Are Supplements Dangerous?

Are supplements dangerous? If we believe by various commenters in the news, FDA regulators, and misinformed medical doctors the answer…

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